The Norfolk Brawds are really excited to announce we have a new fitness partner to help us get fighting fit for our next season.
Style Health & Fitness on Ber Street in Norwich is a small but perfectly formed gym offering classes, weights, cardio and personal training, as well as spa facilities and massage.
Our favourite place to be is “The Yard” where come rain or shine, night or day, we’re working with Paul on specially created, Derby specific workouts to improve our leg and core strength, agility and fitness.
We’re working with Style at 2 sessions a week, on Derby specific cross training, and it makes a huge difference to our performance on track, plus we get to try out things we might not have tried before. Like spinning sessions in the dark with disco lights to heavy metal music!
If you fancy signing up to the gym and getting yourself Derby fit, then you can pop over and see Style who will be at our Christmas Intraleague bout and Christmas Party on the 20th December (watch this space for more news on that!), or you can pop in and see them, give them a call on or email them at